Using a good blender, milk or yogurt and fruit, you can make extremely tasty and nutritious smoothies.

The milk (whether cow or vegetable) will make the smoothie more fluid. Greek yogurt will make it thicker and will fill you up more. One banana per serving also gives you a good dose of sugar and potassium.

Great additions: oily fruit - almonds, walnuts, hazelnuts - condensed milk, honey.

The proportions are individual and the most delicious combinations are:

milk (cow, goat or vegetable) + yogurt (Greek or traditional)

. banana + pineapple + mango

. banana + strawberries

. strawberries + raspberries + cherries

. blueberries + blackberries + a few mint leaves

. apple + kiwi + banana

. cherries + sour cherries + blackberries

. papaya + mango + passion fruit

. banana + almonds + bitter cocoa + honey

. medjoul dates + banana + a pinch of cardamom

Alternatives (even for the little ones):

. milk + cocoa + cereal biscuits

. yogurt + hazelnuts + grated bitter chocolate

. cream ice cream + red fruits